What Is Red Light Therapy?
Red light therapy (RLT) is a non-invasive treatment that uses specific wavelengths of red and near-infrared light (600–850 nanometers) to recharge your cells and spark healing—no needles or heat involved. By boosting energy production in your mitochondria, it tackles everything from fine lines to muscle soreness, offering a gentle glow-up or recovery boost in just 10–20 minutes. Unlike infrared saunas that warm you up, RLT focuses on cellular repair, making it a versatile, fuss-free addition to your wellness routine. Dive into the full scoop here on how it works and what it can do for you.
How It Works
Red light therapy works its magic by sending red and near-infrared light (620–850 nanometers) into your skin, where it energizes your cells’ mitochondria—the tiny powerhouses that churn out ATP, your body’s energy fuel. This boost ramps up cellular repair, cuts inflammation by taming oxidative stress, and improves blood flow to speed healing—think smoother skin, less muscle soreness, and a subtle lift, all without heat or hassle. It’s like flipping a switch to help your body fix itself faster. Want to dig into the science and see how it can glow you up?
Benefits
Infrared saunas bring a lineup of benefits that go beyond just a good sweat—think faster muscle recovery, better circulation, and a serious dose of stress relief. By warming your body directly with infrared light, they soothe aches, boost skin glow, and even help you sleep tighter, all while offering a gentler vibe than traditional saunas. From supporting detox to giving your immune system a subtle lift, the perks add up to one feel-good package. Want the full list and how they work?